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Westfield Trumbull

We meet inside the mall on the 2nd floor by the entrance to Target.
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Classes

Stroller Strides® 1 visit freeFrom $19 per visit with Ten Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® 1 visit freeFrom $19 per visit with Ten Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Back Workout 1 visit freeFrom $17 per visit with Body Back Boost 10 Pass pass

Our Body Back Boost Workout classes are for mamas looking for a HIIT workout with other mamas in a small group environment. Due to the High Intensity Interval Training format it is recommended you wait until you are minimally 4 months postpartum to participate.

Strides 360 1 visit freeFrom $19 per visit with Ten Class Pass pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Courses

Body Back® $399Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 3 classes per week, at home workouts, meal planning tools and nutrition guidance all in a supportive environment!

Body Back Mini Session $185Purchase required to enroll

Want to get a taste of Body Back but not ready to commit to a full transformation session!?! Join us for 4 weeks of HIIT workouts with weekly fitness and nutrition challenges!

Run Club 5K $110Purchase required to enroll

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? Do you want to shoot for a personal best but need an extra push? If you answered yes to any of these questions, then our 5K Running Training Program is for YOU!!!

This program is designed for any level of runner, from beginner to expert. Run with your baby (we are a stroller friendly running group) or run with your mom tribe! You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Each Run Club session leads to an optional local race. Spring and Fall Sessions offered each year. Select a session from the schedule below to enroll.

Each Run Club session provides the following:

  • A weekly training plan, that will personalize your training so you build up your mileage gradually
  • Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
  • A private, closed Facebook group for all participants
  • Weekly Saturday group runs with a certified FIT4MOM running coach

*Registration includes Run Club shirt.

Run Club DYI $19.99Purchase required to enroll

Can't commit to our Run Club fully but still want access to our training plans and our private Facebook accountability group to complete a 5k/10k/1/2 marathon?? Sign up for our Run Club DIY program!! Run Club shirt not included but can be purchased for an additional $20.