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Services

Classes

Stroller Strides 1 visit free From $20 per visit with Mom and Me 10 Class Pass pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre 1 visit free From $20 per visit with Mom and Me 10 Class Pass pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 1 visit free From $20 per visit with Mom and Me 10 Class Pass pass Purchase required to enroll

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Boost 1 visit free From $23 per visit with All Access 10 Class Pass pass No purchase required to enroll

Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. This class is for mom only so no little ones please.

Body Boost Livestream $25 per class From $23 per visit with All Access 10 Class Pass pass No purchase required to enroll

Can't make it to live Body Boost?! Most of our in person Tuesday, Thursday and Saturday boost classes will be live streamed for your convenience.

Body Boost Express 1 visit free From $23 per visit with All Access 10 Class Pass pass No purchase required to enroll

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training and core work, this fast paced 40 minute total body workout will boost your physical and mental well being. This class will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Ignite $22 per class From $23 per visit with All Access 10 Class Pass pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Restore & Recover 1 visit free From $20 per visit with Mom and Me 10 Class Pass pass No purchase required to enroll

Join us virtually for a 30 minute restore and recover workout! A great complement to our Run Club, Boost and Body Ignite classes, this workout will allow our bodies the much needed time to unwind and recover. Take a half hour for yourself for some stretching and light strength moves. You'll leave feeling refreshed and recharged.

Walk & Talk Free Plans available from $99 No purchase required to enroll

Looking to get out and move and meet more moms? Come join us for a casual walk and talk meet up. We will meet at Veterans Park and then head out on a walk with a chance to grab coffee at Old Post Market. This is a free event and open to all.

Courses

Run Club+ Session 1 - 5k $79 Purchase required to enroll

Take your run training to the next level with our 5k guided training program. Whether you're training for a specific running goal or simply want the support and structure of a weekly running group, we provide at-home and in-person opportunities to train, learn and run. Included in your training are tips for getting started and detailed training plans for a variety of distances or general running. Our program is designed for any level of runner, from beginner to expert. Run with your baby (we are a stroller friendly running group) or run with your mom tribe! You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.

This session will train for an optional 5K: Beach Bunny 5k

Run Club Half Marathon $129 Purchase required to enroll

Our Half Marathon training program is a great way to improve your running and meet other runners in our community. Whether you are looking to increase your mileage or have your goal set on crossing the finish line of a late spring Half Marathon, our Run Club Training Program is for you.

It’s based on a simple philosophy — using the mid-week runs for conditioning and feeling out your proper pace, and using the once-per-weekend long runs to get you mentally prepared for running 13.1 miles.

Each Run Club session provides the following:

  • A weekly training plan, that will personalize your training so you build up your mileage gradually
  • Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
  • A private accountability group for all participants
  • Weekly Sunday group runs with a certified FIT4MOM running coach

Registration is non-refundable and non-transferable.

**Before starting any training for running the 13.1-mile half marathon distance, whether it’s in an organized race or on your own, you should be be able to run a 5K!

Run Club+ Spring Season $159 Purchase required to enroll

Take your run training to the next level with our Spring training program. Whether you're training for a specific running goal or simply want the support and structure of a weekly running group, we provide weekly opportunities to train, learn and run. Included in your training are tips for getting started and detailed training plans for a variety of distances or general running. Our program is designed for any level of runner, from beginner to expert. Run with your baby (we are a stroller friendly running group) or run with your mom tribe! You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will be training for the Beach Bunny 5K and then tackle the Fairfield Half Marathon this Spring!





Run Club Meet Up Free Plans available from $99 No purchase required to enroll

Let's meet up and run together and shake off the cobwebs before our training program begins!